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Ingredients •2 lemons, sliced into rounds •2 limes, sliced into rounds •1 cupfresh blueberries •1/2 cup(loosely packed) fresh mint leaves plus sprigs for garnish •1 1/2 cups vodka •3/4 cupSt-Germain (elderflower liqueur) Preparation • Using a muddler or the handle of a wooden spoon, coarsely mash lemon and lime slices, blueberries, and mint leaves in […]

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Ingredients • 3/4 couscous cup (couscous is inflated with water) • 1 cup of water • 1/2 cooked carrots and diced cup • 1 olive oil cup • 1/2 teaspoon salt • 2 teaspoons Dijon mustard • 1/4 cup toasted almonds (cut into sheets) • 1/4 cup of chives (or Chinese onion) finely chopped • 1 […]

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Ingredients 1 pound boneless, skinless chicken breast, trimmed of fat 8 ounces whole-wheat fusilli or radiatore 3 tablespoons extra-virgin olive oil 1 large shallot, thinly sliced 1/3 cup reduced-sodium chicken broth 1/3 cup crumbled feta cheese 3 tablespoons lime juice 1 cup fresh blueberries 1 tablespoon chopped fresh thyme 1 teaspoon freshly grated lime zest […]

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Ingredients For the Topping 6 tablespoons granulated sugar 1/4 cup dark-brown sugar 1 teaspoon cinnamon For the Cupcakes 1 2/3 cups cake flour (not self-rising) 1/4 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 stick unsalted butter, softened 2/3 cup granulated sugar 2 large eggs 1 teaspoon pure vanilla extract 3/4 cup […]

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Ingredients 2 cups coarsely chopped fresh blueberries 1 cup whole fresh blueberries 1/4 cup fresh lemon juice 3 tablespoons chopped fresh cilantro 2 jalapeño peppers, seeded and minced 1/3 cup diced red bell pepper 1/2 teaspoon salt Preparation Toss together coarsely chopped fresh blueberries, whole fresh blueberries, fresh lemon juice, chopped fresh cilantro, seeded and […]

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Ingredients 2 cups coarsely chopped fresh blueberries 1 cup whole fresh blueberries 1/4 cup fresh lemon juice 3 tablespoons chopped fresh cilantro 2 jalapeño peppers, seeded and minced 1/3 cup diced red bell pepper 1/2 teaspoon salt Preparation Toss together coarsely chopped fresh blueberries, whole fresh blueberries, fresh lemon juice, chopped fresh cilantro, seeded and […]

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The ingredients for the Italian meringue : 1 liter of water 240 grams of sugar 50 grams of sugar (optional) 4 egg whites Preparation: In a saucepan place the liter of water and 240 grams of sugar, heat it over medium heat to make a syrup, then add the sugar and when the temperature of the syrup […]

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Ingredients 1 cup coconut water ½ cup of green tea: A powerful antioxidant 1 teaspoon of seeds Salvia: To not forget the fiber 1 cup frozen berries (blueberries, strawberries or blackberries) are good source of carbohydrates and antioxidants 1 lemon: Alkalizes your body after exercise 5-8 mint leaves or mint: To give freshness and flavor […]

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Ingredients for 1: 1 avocado handful of almonds (soaked in water for at least 30 min) Blueberries 100gr Baby Spinach 50gr 1 Red Chicory head Dressing: Extra virgin olive oil Balsamic vinegar (or lemon juice) Salt and pepper

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Ingredients 1 pint blueberries 1/4 cup sugar, plus extra for sprinkling 2 tablespoons cornstarch 1 teaspoon vanilla Pinch of salt Zest of 1 lemon Juice of 1/2 lemon 2 store-bought pie crusts (or 2 homemade pie crusts) 1 egg whisked with 1 tablespoon wáter Preparation Special equipment: a 4 1/2-inch round cutter Preheat the oven […]

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